Individual Sessions
45 - 90 minute sessions
In our sessions, we’ll take time to understand your mental health history, current concerns, and daily life, and together we’ll shape a psychotherapy plan that fits your unique needs and goals.
The work may include expressive arts, journaling, gentle movement, or somatically-informed exercises to help you notice patterns, build insight, and increase awareness of your emotional and bodily experiences.
We may also discuss how wellness factors, like sleep, nutrition, or movement, relate to your well-being, always in collaboration with your healthcare providers.
The focus is on supporting emotional resilience, self-understanding, and ease in communication and relationships, all at your own pace in a safe, supportive space.
Mini-Intensives
for Individuals or Groups
3 hour Focused Support Within Ongoing Therapy
Mini-intensives offer targeted, short-term support to complement your ongoing therapy—they are not a replacement for regular psychotherapy. These sessions are designed to gently explore experiences that feel persistent or difficult to process, such as entrenched trauma, challenging patterns or behaviors, complex grief, or diffuse anxiety.
Before we begin, we’ll schedule a brief phone consultation to review your therapy history, current goals, and treatment needs. Whenever possible, this conversation can include your primary therapist to ensure our work supports your broader therapy process.
Each mini-intensive begins with careful attunement—noticing your experience and letting it guide the session. While these sessions are longer and more concentrated than typical therapy appointments, they are not a quick fix, and may involve a series of two or more sessions that build on each other.
Mini-intensives work best as an adjunct to ongoing therapy, providing space to focus on specific areas while maintaining continuity of care. Clients participating in mini-intensives must be under the care of a psychotherapist or counselor, either at HAVEN or elsewhere.
Classes & Workshops
Our classes explore themes such as chronic pain and illness, caregiver fatigue, life transitions, stress reduction, grief and loss, and support for clinicians. They often include mindfulness, gentle movement, expressive arts, and somatically-informed practices to increase awareness, coping skills, and emotional insight. Sign up for our newsletter to learn about upcoming classes and special offerings.
Healing in Community
Group Retreats
Weekend getaways (room and board provided)
Our retreats weave together mindfulness, body-based therapies, and holistic practices to support emotional balance, embodied healing, and mental clarity. These retreats may include sessions led by professionals from various disciplines, such as art therapy and movement practices, to support overall well-being.
Join a Retreat
We offer thoughtfully curated retreats annually, designed to create space for rest, reflection, and renewal. To hear about upcoming dates and locations, we invite you to join our mailing list.
Create Your Own
If you have a group already formed—friends, colleagues, or community members—we’re happy to collaborate with you to shape a weekend that speaks to your shared needs and intentions. Together, we’ll develop a retreat experience that blends meaningful themes with restorative practices tailored to your group.
All retreats include comfortable lodging and nourishing meals, so you can fully immerse yourself in rest and renewal. Dietary needs are gladly accommodated with advance notice.
