Events & Groups
Somatic Sunday: Mindfulness Practice
FREE on Zoom | Every Second Sunday | 60 minutes
Somatic Sunday is a gently guided, experiential gathering designed to nourish your body-mind connection, regulate your nervous system, and deepen your relationship with your inner wisdom.
Each session weaves together movement, meditation, expressive arts, journaling, sounding, healing self-touch, and somatic restoration practices. Together, we create a supportive and intentional space to pause, release, reinhabit, and reconnect.
This is not a performance or a productivity space—this is a restorative ritual for your whole being.
Chronic Pain & Illness
Peer Support Group
FREE on Zoom | Monthly Gathering | 60 minutes
Living with chronic pain or illness can be an isolating, exhausting, and often misunderstood experience. This peer support group is a compassionate space to be seen, heard, and supported by others who truly get it.
Together, we create a circle of care where lived experience is honored, self-expression is welcomed, and no one has to navigate their journey in silence.
Peri-menopause Process Group
$60 | In Person | Monthly Gathering | 90 minutes
Peri-menopause is a profound rite of passage—one that is often misunderstood, medicalized, or endured in silence. But it doesn’t have to be.
This process group is a supportive and embodied space to explore the emotional, physical, and psycho-spiritual dimensions of peri-menopause in community with others walking a similar path.
Together, we name what’s changing, grieve what’s shifting, celebrate what’s emerging, and remember the wisdom carried in this sacred threshold.
Autumn Retreat
$2,000 | October 2 - 5, 2025 | room & board included
Our approach integrates mindfulness techniques, body-based therapies, and holistic treatments to enhance emotional balance, harmony, and overall mental vitality. Guest facilitators include bodyworkers, art therapists, energy workers, nature therapists, and movement specialists, among others.
