Somatic Sunday: Mindfulness Practice
FREE on Zoom | Every Second Sunday | 60 minutes
Somatic Sunday is a gently guided, experiential gathering designed to nourish your body-mind connection, regulate your nervous system, and deepen your relationship with your inner wisdom.
Each session weaves together movement, meditation, expressive arts, journaling, sounding, healing self-touch, and somatic restoration practices. Together, we create a supportive and intentional space to pause, release, reinhabit, and reconnect.
This is not a performance or a productivity space—this is a restorative ritual for your whole being.
Chronic Pain & Illness
Peer Support Group
FREE on Zoom | Monthly Gathering | 60 minutes
Living with chronic pain or illness can be an isolating, exhausting, and often misunderstood experience. This peer support group is a compassionate space to be seen, heard, and supported by others who truly get it.
Together, we create a circle of care where lived experience is honored, self-expression is welcomed, and no one has to navigate their journey in silence.
Peri-menopause Process Group
$60 | In Person | Monthly Gathering | 90 minutes
Peri-menopause is a profound rite of passage—one that is often misunderstood, medicalized, or endured in silence. But it doesn’t have to be.
This process group is a supportive and embodied space to explore the emotional, physical, and psycho-spiritual dimensions of peri-menopause in community with others walking a similar path.
Together, we name what’s changing, grieve what’s shifting, celebrate what’s emerging, and remember the wisdom carried in this sacred threshold.
Autumn Retreat in the Tennessee Hills
October 23–25, 2025
$2,000 | all inclusive
Join us this October for a restorative weekend nestled in the golden hills of Tennessee, surrounded by quiet cascades, forest trails, and the vibrant stillness of fall. This intimate retreat weaves together mindfulness, body-based practices, and holistic approaches to support emotional balance, self-awareness, and deep nervous system restoration. Set against a backdrop of crisp air and colorful leaves, we’ll gather for guided experiences in nature, somatic practices, and gentle creative exploration. A circle of guest facilitators will offer grounded, compassionate care throughout the weekend. Whether you’re seeking rest, reconnection, or a deeper sense of inner clarity, this retreat offers space to slow down, soften, and listen to what your body and spirit are ready to remember.
Accommodations & Nourishment
All participants will enjoy cozy, retreat-style lodging and nourishing meals. We’re happy to accommodate dietary needs with advance notice. You'll have time to hike wooded trails, rest by quiet waterfalls, or simply curl up with a warm drink and let the stillness of the hills do its work.
Registration
Space is limited to keep the retreat intimate and spacious. Early registration is encouraged. To reserve your spot or receive more details, please click the button below.
