Nourish is a one-day retreat for anyone whose life includes caring for others—professionals, parents, teachers, caregivers, partners, helpers, and community members. Together, we explore how caring for others shapes our bodies, nervous systems, relationships, and capacity to receive care ourselves.

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Through somatic and nervous system practices, mindfulness, reflection, creativity, gentle movement, and connection with others, Nourish creates space to notice what you carry, attend to your own experience, and explore what support might look like when you are included among the people deserving of your care.

Inspired by Francis Weller’s The Wild Edge of Sorrow, this facilitated study group offers a place to explore grief that includes change, illness, unmet longing, lost possibilities, disconnection, and the many losses we carry individually and collectively.

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Through reading, conversation, reflection, creative and embodied practices, we’ll consider Weller’s five gates of grief and make room for our own questions about loss, meaning, belonging, and remembrance. You are invited to participate in the ways that feel appropriate to you; there is no expectation to disclose personal experiences or arrive at a particular understanding of your grief.

A three-hour guided workshop exploring what you want to remember, preserve, and pass forward. Through reflection and creative practice, you’ll begin shaping meaningful pieces of your life into a legacy letter, memory collection, personal archive, or another form that feels right for you.

 

This is a reflective experience, not psychotherapy.

Some experiences need to be marked, even when there is no established ceremony for them. This is a two-hour guided workshop for developing a personal ritual around a meaningful transition, loss, ending, or beginning.

 

Rituals may honor grief, illness, diagnosis, divorce, retirement, menopause, caregiving, moving, completing treatment, or other significant thresholds. Drawing from your beliefs, values, and sources of meaning, we create a ritual that acknowledges what has been and intentionally meets what comes next.