Upcoming Workshops & Retreats
HAVEN offers workshops that weave together education, reflection, mindfulness, movement, creative and somatic practices, with space for curiosity, connection, and embodied learning.
Nourish Caregiver Retreat $330 | August 29, 2026 | 8 am - 3 pm We are all caregivers. Step out of your daily demands and spend a day focused on you, guided by specialists in functional medicine, Somatic Experiencing, and integrative psychotherapy.
Sacred Legacy Workshop $60 | October 10, 2026 | 5-8 pm A guided evening of reflection and creative practice to explore the stories, values, and wisdom that have shaped your life—and what you want to preserve and pass forward.
Ritual Design Workshop $30 | October 30, 2026 | 6-8 pm A guided workshop for creating a personal ritual to honor a transition, loss, ending, or beginning when the usual ceremonies don’t quite fit.
Wild Edge of Sorrow: Study Group $240 | starts March 2, 2027 | 6-7 pm An eight-week exploration of grief, loss, meaning, and belonging through reading, reflection, conversation, creative practice, and shared ritual.
Group Retreats
HAVEN retreats create time and space to step outside ordinary routines and attend more fully to a particular experience, transition, or question. Retreats may weave together reflection, somatic practice, mindfulness, movement, creativity, therapeutic listening, ritual, time in nature, and opportunities for connection. Many are collaborative, bringing together professionals from different disciplines to explore the physical, psychological, relational, creative, and existential dimensions of our lives.
Retreats range from focused mini-retreats at the HAVEN Somatic Studio to day and weekend experiences at other locations, including an intimate wooded cabin setting. Join one of HAVEN’s curated retreats, or work with us to create a private experience for an existing group of friends, colleagues, caregivers, or community members. Each retreat is shaped around its particular purpose, participants, and setting, with attention to accessibility, pacing, nourishment, and the different ways people may choose to participate.
