10 Empowering Ways to Support and Balance Your Solar Plexus Chakra

Chakras offer a symbolic language that helps us understand the relationship between emotional, physical, and energetic patterns in the body. While not a medical model, this framework can support nervous system health by bringing awareness to how we carry stress, where we hold tension, and which parts of ourselves may feel disconnected or overwhelmed. By using chakra imagery, clients can access a deeper, more intuitive understanding of their needs and begin to gently restore balance through breath, movement, and mindful attention.

The Solar Plexus Chakra sits just above the navel and governs personal power, self-esteem, identity, and willpower. When balanced, you feel confident, motivated, decisive, and radiant. When blocked, you may struggle with self-doubt, procrastination, control issues, or burnout.

Here are 10 soulful and practical ways to support and awaken your solar plexus energy:

1. Soak Up the Sun

The solar plexus is connected to fire.

• 30 minutes of sunlight daily is the minimum needed to sustain vitamin D levels, but 10–15 minutes can help improve mood and reduce stress.

• If you aren't able to get outside, visualize a warm yellow light radiating from the center of your body. See how far you can grow this light, into the room, the city, the world?

  
  

2. Surround Yourself with Yellow

Color therapy is a powerful, subtle healer.

• Bring in a vase of sunflowers, wear a yellow shirt, or light a gold or yellow candle.

• Visualize a golden spinning wheel at your solar plexus, growing stronger with each breath.

  
  

3. Practice Core-Strengthening Yoga

Movement fuels this chakra, especially those that build core strength.

• Try poses like:

  • Boat Pose (Navasana)

  • Plank

  • Superhero Pose (stand like Superman, raising your eyes to the sky)

  • Twists (to stimulate digestion and energy flow)

As you move, affirm: “I am strong. I am empowered.”

Only move to your current level of ability. Check with a trusted medical provider if you're not sure.

4. Breathe Fire with Breath of Power

Breathwork ignites the inner flame.

• Try Kapalabhati (Skull Shining Breath) or deep diaphragmatic breathing.

• Focus on your navel center, breathing into your belly to awaken inner energy and resolve.

  
  

5. Eat Solar Plexus Foods

Nourish your body with foods that support this chakra’s frequency.

• Think yellow: bananas, pineapple, corn, lemon, ginger, turmeric, and chamomile.

• Eat warm, spicy foods that aid digestion and metabolism (like curries or golden milk).

• Always check with your doctor or dietitian before making changes to your diet.

  
  

6. Use Empowering Affirmations

Words carry energy. Speak directly to your solar plexus.

Try daily affirmations like:

• “I trust myself.”

• “I am confident and capable.”

• “My power is mine to own and share.”

Use these while looking in the mirror, and hand over your belly.

7. Journal for Self-Discovery

The solar plexus governs identity and purpose.

Explore prompts like:

• What does confidence feel like in my body?

• When do I feel most in control of my life?

• What limiting beliefs am I ready to release?

Journaling builds clarity and alignment with your truth.

8. Let Go of Perfectionism & People-Pleasing

An imbalanced solar plexus often manifests as trying to control everything or giving away your power to others.

• Set healthy boundaries.

• Say “no” when needed.

• Trust your inner authority rather than external validation.

9. Work with Healing Crystals

Crystals amplify energy and intention.

• Citrine – confidence, joy, manifestation

• Tiger’s Eye – willpower, grounding, courage

• Yellow Jasper – protection, stability, self-worth

Place them on your navel area during meditation or carry them throughout the day.

10. Take Aligned Action

Nothing strengthens the solar plexus like following through on your goals.

• Choose one small thing you’ve been putting off and do it today.

• Action fuels self-confidence and shows your body and mind that you are capable.

Final Thoughts

Balancing your solar plexus chakra highlights your authentic self, ignites personal power, and supports self-worth. It's your inner sun—when it shines bright, your whole life warms up.

Affirmation to carry with you: “I am confident, motivated, decisive, and radiant.”

These blog posts are intended for educational and informational purposes only. They are not a substitute for professional mental health treatment, medical advice, diagnosis, or care. Always consult with a qualified healthcare provider or licensed therapist regarding any questions or concerns you may have about your health or well-being.